Bugger!!!

I know how this doggie feels. Bugger!!!
You know how I've been soooo good and going to the gym three times a week?? Well yesterday I did my back in. Baaaaad.
And my chiropractor said: No gym for you for a bit. Bugger.
And No more Rowing Machine ever. Worst thing out for your back. Bugger! (I lurve the Rowing machine)

And Be Extra Careful or your disc injury could go to The Next Level (A disc Hernia. Does that mean Surgery?) Bugger!!

So here I sit. But not for long, because it's killing me. Owwwwch.

I have a dodgey disc in my lower back, you see. The core of it is damaged and sometimes "bulges out", pinching the nerves in my spine. It's been fine for a couple of years,but when it "goes", Oh it's like someone takes a sledgehammer to my back. And then follows up with a swing from an ice-pick. Down I go.

Once it happened at kindy and I collapsed on the porch and had to crawl inside (past all the yummy mummies), and lay down for half an hour before I could move. Then it took two people to help me up and get me in my car. I was "out" for a week or more.

This time it's nowhere near as bad as that, but still. I can't sit for long. I can't bend or lift or stand for too long. Like I said, Bugger!!

Just when I was getting into a good rhythm and routine of exercising. I'm determined not to fall off the Fitness Wagon, determined to do the walking bus tomorrow, get back to the gym by Thursday. Cross fingers!

PS Click here for The Toyota Ad (a real hard-case Kiwi ad starring that poor dog and the word "Bugger!")